Meditation is the journey of our consciousness towards the Self.
Sleep is unconscious Meditation
Meditation is conscious sleep.
We receive some amount of Cosmic Energy in sleep and in deep silence.
We receive abundant Cosmic Energy in Meditation.
Meditation is the journey of our consciousness from:
Body to Mind,
Mind to Intellect,
Intellect to Self
To do Meditation, the first thing is Posture.
We may sit in any posture. Posture must be comfortable and stable.
We may sit either on the floor or on a chair.
Cross your legs clasp the fingers
Close your eyes gently
Observe your normal Breath
Do not chant any Mantra do not think of any God
Just witness the Breath
If any thoughts come,
Do not go behind the thoughts do not negate the thoughts
Just come back observe the Breath
Witness the Breath
Be the Breath
This is the WAY. This is the Meditation Technique.
Then one reaches
No Thought and No Breath state.
This is the Meditative State.
By more and more Meditation, we receive abundant Cosmic Energy.
Meditation in many languages: